Bike Smart Videos


El Grupo Norte

The League of American Bicyclists educational programs are “designed to reach people of all ages and abilities, improving skills, building confidence, and teaching others.”

Below are a few of their videos that we use during our adventure-based bike safety program, The Bike Mas Project.


  • Stand ahead of the seat
  • Place one pedal in an upright position
  • Push the pedal down and ease yourself onto the seat
  •  Place the other foot on the opposite pedal


  • Stop pedaling
  • Shift your weight to the pedal that is in the down position
  • Squeeze both brakes equally
  • Slide off the seat
  • Place one food on the ground

Communicating your intentions not only makes your ride safer, but it is also required by law in the United States.

Left Turn: Fully extend your left arm out to the side
Right Turn: Fully extend your right arm out to the side or bend your left arm up at a right angle with your hand flat.
Slowing or Stopping: Extend your left arm out at a right angle with your hand open

An easy way to make sure your bike is in good working order is to do an ABC Quick Check.

Air: Be sure you have enough air in your tires
Brakes: Look to see that your brake pads are not worn
Chain and Cranks: Pull on your cranks to see that they are not loose and look to see that the chain is not rusted and it is free of gunk
Quick Release: Make sure all quick releases are closed
Check: Take a slow brief ride to check that your bike is working properly

The fact is, a lot of crashes happen when someone on a bike is using the sidewalk. When you are riding on the sidewalk, you also have to deal with many hazards: pedestrians, street furniture, signs, newspaper boxes, etc… These items don’t just make riding inconvenient; they also can make you invisible to drivers.

Since the path can be congested it’s important to follow the same rules as everyone else in order to have a safe and enjoyable time.

•    Be courteous
•    Know the rules of the trail you are using
•    Give a clear signal when passing
•    Be cautious and yield to crossing traffic
•    Always be predictable by riding in a straight line
•    If you are riding while it is dark, be sure to use lights
•    Only use half the width of the trail
•    Keep it clean

league-logo lab

Please support the League of American Bicyclists’ important work by becoming a member today.



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